The Blue Church

BY DR.’S LES & LESLIE PARROTT
1. SEE SOMETHING, SAY SOMETHING
We aren’t talking about homeland security. But we are borrowing this phrase to teach
you to heighten your awareness and increase your capacity to notice more positive
moments with your partner.
How often do you find yourself blurting out empty comments to your spouse? “You
always make us late!” or “Why did you do it that way?” Scientists believe our brains are
like velcro for negative experiences and teflon for positive ones. Many of us tend to
blurt out criticism freely when it comes to our loved ones.

By: Steve Graves

Are your current habits helping or hindering your marriage?

A habit is something that we do, usually without thinking about it that requires minimal effort but achieves a goal. Like our morning routine which allows us to get ready for the day while still half asleep.